Mission Statement

Our goal at Kaizen Centre for Health & Wellness is to provide comprehensive, multidisciplinary methods to your health care needs. We use a modern team approach resulting in a healthy, pain free & enhanced quality of life.

We have been offering chiropractor and physical therapy services to Bellmore, Wantagh, Merrick, Seaford, and surrounding Nassau County towns since 2000. We believe that there may be more than one answer to a patient's chiropractor and physical therapy concerns. A balanced treatment plan, including partnering with other health care professionals, provides the best opportunity to treat and care for all of our patients. Knowledge, expertise, experience and post-graduate training enable our chiropractor and physical therapists to provide the appropriate care to our patients.

Meet Our Staff

Dr. Tara O'Brien Bellmore, NY Chiropractor

Tara M. O'Brien, DC


Dr. O'Brien received her chiropractor's degree from Palmer College of Chiropractic. She has received a Bachelor of Science degree from New York University and a Masters of Science in Education from Queens College. Dr. O'Brien has been clinically trained in Mind/Body medicine from Harvard Medical School. She is our Yoga Director and has received certification in Yoga and the Healing Arts from Hofstra University. Dr. O'Brien is also a certified Bradley Natural Child Birth coach.

Dr. Tara O'Brien and Kaizen Centre Team


Hands On Physical Therapy Staff at Kaizen Centre

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Dr. Tara O'Brien Bellmore NY Kaizen Centre Chiropractic and Physical Therapy

Sarat Vadada, PT

Physical Therapist

Sarat vadada is New York State Licensed Physical Therapist. He has a Bachelor Degree in both Physical Therapy and Biological Science from Andhra Loyole College and Sri Ramachandra University, India. He also has attended and completed several courses in Functional Ortopedics at Tourro College. In 2002, he completed his internship and obtained the New York State licensure to practice Physical Therapy.

His hands on approach and several years of experience in physical therapy at South Nassau Homecare earned him the Best Employee of the Quarter award in 2008 for his excellence in patient care. His experience in physical therapy ranges from homecare, acute care, in-patient and out-patient rehabilitation.

Dr. Tara O'Brien Bellmore NY Kaizen Centre for Health and Wellness

Tom Mathew, PT

Physical Therapist

Tom Mathew is licensed for Physical Therapy in New York and has an active Physical Therapy license in India too. He joined our organization in May 2015. He earned his Bachelors and Masters in Physical Therapy from Dr. MGR Medical University Chennai India, and his second Masters degree in Health Services Administration from Mississippi College, Mississippi, USA.

With over 13 years of experience in Physical Therapy, Tom specializes in working with Musculoskeletal Rehabilitation, Post operative Neuro muscular conditions, sports injuries, adult, geriatric and developmentally disabled population.

He also worked as a senior lecturer in one of the international organizations in Dhaka, Bangladesh. He was one of the participants in a research project "Linking Physical Therapy with the Rural Healthcare in Bangladesh - An Experiment ". This study was accepted by World Health Organization and presented at the Geneva conference in 2006.

Insurance Plans Accepted

We accept most insurances, but we are not limited to the insurances listed below. Please call the office to verify your eligibility.

We also accept self-pays, if you don't have insurance.

Frequently Asked Questions

Q. What does Kaizen mean?

A. KAIZEN (ky `zen) in the Japanese language means incremental continuous growth and improvement.
Kaizen embodies our centre philosophy we encourage incremental, continuous growth in our patient journey back to health. We offer consistency in wellness care for our patients and their families.

Q. What is The Kaizen Centre?

A. The Kaizen Centre is a unique health and wellness facility specializing in personalized non-surgical pain treatment for our patients and their families. Our wellness team focuses on multi- disciplinary methods to restore optimal health.
Physical Therapy
Trigger Point Injection Therapy
Cold Laser Therapy
Massage Therapy
Corporate Wellness

Q. Why should I choose The Kaizen Centre over a general chiropractic practice?

A. The power that made the body heals the body. The wellness team at Kaizen understands the inherent recuperative powers of the body. The Kaizen Centre for Health and Wellness is a facility whose perspective on health and disease emphasizes two fundamental concepts:
Structure and present condition of the spine designates how the body will function and heal itself.
The mind-body spirit- relationship balance is paramount in maintaining health and the healing process.
The Kaizen Centre focuses on the patient’s recuperative and rehabilitative abilities rather than on surgery. We believe that healing occurs from inside out and we recognize the dynamic equilibrium to achieving a homeostatic balance between lifestyle environment and health.
Incorporating yoga and chiropractic in technique is a health care model that honors each patient’s individual innate healing process.

Q. How can I schedule an appointment with the wellness team at Kaizen Centre for Health and wellness?

A. For more information, call 516.781.9555

Patient Forms

Fill Out These Forms Before Your Appointment To Save Time

Chiropractic Patient Intake Form

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Physical Therapy Patient Intake Form

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