Mission Statement

Our goal at Kaizen Centre for Health & Wellness is to provide comprehensive, multidisciplinary methods to your health care needs. We use a modern team approach resulting in a healthy, pain free & enhanced quality of life.

We have been offering chiropractor and physical therapy services to Bellmore, Wantagh, Merrick, Seaford, and surrounding Nassau County towns since 2000. We believe that there may be more than one answer to a patient's chiropractor and physical therapy concerns. A balanced treatment plan, including partnering with other health care professionals, provides the best opportunity to treat and care for all of our patients. Knowledge, expertise, experience and post-graduate training enable our chiropractor and physical therapists to provide the appropriate care to our patients.

Meet Our Staff

Dr. Tara O'Brien Bellmore, NY Chiropractor

Tara M. O'Brien, DC


Dr. O'Brien received her chiropractor's degree from Palmer College of Chiropractic. She has received a Bachelor of Science degree from New York University and a Masters of Science in Education from Queens College. Dr. O'Brien has been clinically trained in Mind/Body medicine from Harvard Medical School. She is our Yoga Director and has received certification in Yoga and the Healing Arts from Hofstra University. Dr. O'Brien is also a certified Bradley Natural Child Birth coach.

Dr. Tara O'Brien and Kaizen Centre Team


Home Physical Therapy Solutions Staff at Kaizen Centre for Health & Wellness

Learn More

Dr. Tara O'Brien Bellmore NY Kaizen Centre Chiropractic and Physical Therapy

Farid Arroyave, PT, MS

Physical Therapist


Home Physical Therapy Solutions is owned and operated by Farid Arroyave, an experienced physical therapist who believes strongly in patient-centered care and a manual therapy approach.


He graduated with his Master’s of Physical Therapy with a dual B.S in health sciences from State University of New York Health Science Center at Downstate Medical School in 2001. Farid has extensive experience in outpatient orthopedic rehabilitation, with a focus on manual therapy and sports medicine.

He decided to set up his own firm, Home Physical Therapy Solutions, to continue his one-on-one style of patient care. In 2010, He opened his first clinic in Hicksville, NY and two years later opened his second location in Manhattan, NY.

He uses techniques such as Electrical Simulation, IASTM/Graston Technique, Joint Mobilization, Kinesio Taping, Manual Therapy, Ultrasound, Vestibular Therapy, and many more during treatment.



Dr. Tara O'Brien Bellmore NY Kaizen Centre for Health and Wellness

Caroline Arroyave


Caroline Arroyave, operations manager and insurance coordinator for Home Physical Therapy Solutions. 

If you have any questions, please give a call at 516-781-9555.

Insurance Plans Accepted

We accept most insurances, but we are not limited to the insurances listed below. Please call the office to verify your eligibility.

We also accept self-pays, if you don't have insurance.

Frequently Asked Questions

Q. What does Kaizen mean?

A. KAIZEN (ky `zen) in the Japanese language means incremental continuous growth and improvement.
Kaizen embodies our centre philosophy we encourage incremental, continuous growth in our patient journey back to health. We offer consistency in wellness care for our patients and their families.

Q. What is The Kaizen Centre?

A. The Kaizen Centre is a unique health and wellness facility specializing in personalized non-surgical pain treatment for our patients and their families. Our wellness team focuses on multi- disciplinary methods to restore optimal health.
Physical Therapy
Trigger Point Injection Therapy
Cold Laser Therapy
Massage Therapy
Corporate Wellness

Q. Why should I choose The Kaizen Centre over a general chiropractic practice?

A. The power that made the body heals the body. The wellness team at Kaizen understands the inherent recuperative powers of the body. The Kaizen Centre for Health and Wellness is a facility whose perspective on health and disease emphasizes two fundamental concepts:
Structure and present condition of the spine designates how the body will function and heal itself.
The mind-body spirit- relationship balance is paramount in maintaining health and the healing process.
The Kaizen Centre focuses on the patient’s recuperative and rehabilitative abilities rather than on surgery. We believe that healing occurs from inside out and we recognize the dynamic equilibrium to achieving a homeostatic balance between lifestyle environment and health.
Incorporating yoga and chiropractic in technique is a health care model that honors each patient’s individual innate healing process.

Q. How can I schedule an appointment with the wellness team at Kaizen Centre for Health and wellness?

A. For more information, call 516.781.9555

Patient Forms

Fill Out These Forms Before Your Appointment To Save Time

Chiropractic Patient Intake Form

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Physical Therapy Patient Intake Form

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