Sponsored by:
To increase employee awareness to decrease occurrence
Of workers accidents, injuries and absences.
Discuss proper lifting techniques based on body mechanics
Ergonomics of sitting and work station
Discuss stretches to prevent injury
Discuss modern approach to treating past injuries
Practical options are demonstrated to increased health and Wellness
Stations are set up for employees to explore general health status
Employees browse station and obtain screening results
Employees engage in reviewing daily routine to access physical
And mental stressors
Sitting and standing posture is analyzed
Daily stretching routine demonstrated
Increase employee focus clarity and creativity
Increase mindfulness and concentration
Increase energy
Reduce physical stress/tension
Learn tools to deal with high pressure situation
Presentation given to discuss general ergonomics
Introduction to benefits of stretching
Basic yoga demonstration